101 Reasons to Study Ballet - #43 Body Alignment

Reason # 43 - Body Alignment

      The study of ballet will help you attain proper body alignment.  Posture or keeping your sprine in line is important to classical ballet. Many types of exercise talk about "the center" in ballet "the center' is worked on in every class. Ballet will help you get a spine that is strong and stable giving you -  healthy posture. In everyday life you stoop or slouch, your muscles and ligaments struggle to keep you balanced. Bad posture can lead to fatigue, back pain, headaches and other problems. Having good posture can boost your self confidence. The first thing you learn to work on in ballet class is standing straight. Take a ballet class and it will hepl you get better posture. www.theballetcenter.org