101 Reasons to Study Ballet - #38 Outlet For Pent Up Emotion

Reason # 38 - Outlet For Pent Up Emotion

Do you sometimes feel frustrated by events or circumstances beyond your control. Did you have a hard day at work, school or just feel frustrated cleaning that same kitchen counter for the 20th time today but don’t know how to blow off steam in a healthy and constructive manner?  You will be interested to know that taking a ballet class provides a positive outlet for all those pent-up emotions that are eating you up inside and making ready to explode. Learning to vent frustration in a positive, rather than a destructive way, is crucial to your mental health and your physical well being. Exercise produces endorphins and raises the body’s levels of dopamine, seratonin, and norepinephrine –all of which are proven stress-busters and mood lifters. Ballet is good exercise for your body and your mind. You also get to listen to beautiful classical music. Some people believe that just listening to classical music can boost your mood. Join a ballet class today. wwww.theballetcenter.org