Reason # 25 Warm Your Body
The ballet barre is a series of exercises that warm your body to perpare to dance. A good ballet teacher knows how to warm you up properly. Professional dancers are careful with their bodies and this warm up has developed over 300 years. Every barre workout alternates the big and small muscles groups accelerating the exertion needed in a gradual method. Most dancers like to develop a warm up routine that they do before class starts. These pre-class warm ups can be simple :
Examples
> Roll head to right slowly and then left
> Roll wrists slowly out and in
>lying down on their back the dancer assumes a low passe, legs parallel and then turned out
> Reach up slowly to releve then slowly roll down to touch the floor
There are many more warm up exercises that dancers add to their routine before class.
Ballet will warm your body and help you gain a healthy body.
http://www.theballetcenter.org/
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