You probably already know that in order to lose weight or maintain your current weight you need to burn calories. Ballet exercises will give you some easy ways to burn calories that you can incorporate into your daily life. Start your day with a ballet barre. You can learn some basic ballet barre exercises by attending a ballet class and then do these exercises each morning and burn calories. Put on some beautiful classical music and start your barre. You will be dancing and moving and burning calories. Start with plie - bend your knees , tendu - pointe your feet, rond de jambe a tere - circle of the leg, develope - lift leg slowly through passe and hold it out away from body, releve - rise up to the ball of the foot, grand battement - kick leg. Have fun and burn calories with ballet.
http://www.theballetcenter.org/
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