We have all heard the expression "Jump for Joy" in ballet we get the opportunity to do it. Ballet can be a fulfilling form of exercise for everyone, regardless of their age or experience. Physical activity is known to exert a powerful "feel-good" effect. A feeling of joy. Ballet is a great form of exercise. Brightening mood and enhancing mental health, in fact some people believe, regular exercise may be as effective as medication for some people with depression.The joy of movement will make you feel good. A growing body of evidence supports this boost to psychological well being. Endorphins are morphine-like brain chemicals that can trigger feelings of euphoria, relaxation and joy. Add some joy to your life join a ballet class.
http://www.theballetcenter.org/
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