Ballet is all about increasing your range of movement. Stretching is a form of exercise in which a specific muscle or group muscles is deliberately stretched to improve the muscle's elasticity and increase range of movement. Stretching should be done gently and slowly. You need to be able to stretch correctly, so you do not injure yourself. Hold the stretches, do not bounce, feel the stretch but not pain, and maintain proper posture with your back straight. Stretch at least three to four times per week but daily is best to keep your muscles flexible. Some ballet teachers include a stretch at the barre or on the floor. Students will find stretching is useful to do before and after class. Most people think of a dancer in a split as the idea of stretching but stretching is so much more. Dancer need to stretch many parts of the body including feet, arms, back, hamstrings, hip flexors and calf muscles. The thing to remember about stretching - SLOW and controlled. Join a ballet class today and stretch yourself.
http://www.theballetcenter.org/
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