101 Reasons to Study Ballet - # 10 Good Health

Reason # 10 Good Health

Classical ballet is good for your health - regular exercise is good for your body and your mind. The World Health Organization defines health as "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Want to feel better, have more energy and perhaps even live longer? Look no further than the exercise of  ballet. The health benefits of regular exercise are hard to ignore. Ballet can give you more strenght, burn calories, flexibility of muscles, better posture and good muscle tone. And the benefits of exercise are yours for the taking, regardless of your age, male or female or physical ability. Ballet is for everyone, not everyone can be a professional dancer but everyone can benefit from attending ballet classes. Start your ballet class today.
http://www.theballetcenter.org/