101 Reasons to Study Ballet - # 14 Nice Booty

Reason # 14 - Nice Booty

Now you too can have a Movie Star backside that turns heads. No expensive surgery or overpriced trainer needed just attend ballet class. Ever notice how ballerinas and male dancers have perfect, firm buns.  Doing a few exercises in ballet class will help you attain the butt of your dreams. There are so many exercises in ballet class that tone and define your rear. At the start of ballet class we plie - this movement strengthens and tones the butt, legs, arms and back. Later we grand battement -  kick this uses all the muscles of the leg and rear.  Releves are easy toe rises when done correctly you squeeze your butt together, stomach in and perfect posture. Toward the end of class you jump it will burn calories and tone your butt. You will do all this exercising with grace and listen to wonderful classical music. Start your ballet class today. http://www.theballetcenter.org/