101 Reasons to Study Ballet - #8 Fun

101 Reasons to Study Ballet -Reason  #8 Fun

Ballet is Fun. Moving your body to music is fun. Turn on some exciting classical music and move. We all need to exercise. Ballet is fun exercise. Exercise in general improves mental health, helps prevent depression. Ballet helps to promote or maintain positive self esteem. When you learn a new step it is fun , it can be a bit of a challenge but when you get the step right - you feel good.The exercise part of ballet can improve an individual's sex appeal or body image, and you will higher levels of self esteem. The term "endorphin rush" refers to feelings of exhilaration and happiness that exercise can give you. ballet will give you - endorphin rush.
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